Flat feet or pes planus is where the arches of your feet are lower than normal.

Is it a problem?

Flat feet are a common condition, affecting up to 30% of the population. They occur when the arches of the feet are lower than normal, often due to increased pronation of the midfoot or rearfoot.

Pronation is a natural and essential movement that helps the feet absorb shock and adapt to the ground during walking and other activities. However, excessive pronation (overpronation) can place additional stress on the feet, ankles, knees, and lower limbs.

Over time, this increased strain may contribute to a range of problems, including foot pain, heel pain, arch discomfort, fatigue, and changes in lower limb alignment. Early assessment and appropriate treatment can help manage symptoms and reduce the risk of long-term complications.

Potential foot issues

• Plantar Fasciitis

• Ankle instability/overuse

• Sore knees

• Tired/sore lower back

• Bunions

• Osteoarthritis

• Tired/achy calves

Treatment

Treatment is tailored to each individual and depends on factors such as age, symptoms, and the severity of the condition. Conservative treatment options may include rest, icing, compression, stretching, and specific exercises to help relieve discomfort and improve mobility.

We also assess your footwear to ensure it provides adequate support for your feet. In some cases, orthotic devices may be recommended to improve foot function, provide additional support, and help prevent ongoing problems.