Children can exhibit all the foot problems we adults have, including a few extra ones associated with growing pains
Children can experience many of the same foot and lower limb problems as adults, including ingrown toenails, plantar warts, heel pain, flat feet, and sports-related injuries.
As children are often highly active and spend a significant amount of time running, jumping, and participating in sport, it is important to pay attention to any foot or leg problems that may be causing pain, discomfort, or affecting their ability to keep up with daily activities.
Signs that a child may benefit from a podiatry assessment include:
Heel, foot, or ankle pain.
Limping or altered walking patterns.
Frequent tripping or falling.
Complaints of tired or aching legs.
Ingrown toenails or recurring nail problems.
Plantar warts and other skin conditions.
Concerns about foot posture or development.
Early assessment and treatment can help identify underlying causes, manage symptoms, and support healthy growth and development. Our aim is to keep children comfortable, active, and able to participate confidently in the activities they enjoy.
Common Foot problems
Ingrown Toenails
Children and teenagers are particularly prone to ingrown toenails, especially during growth spurts when shoes can quickly become too tight around the toes. Poorly fitting footwear, incorrect nail trimming, and habits such as picking or tearing nails can further increase the risk.
Common symptoms include pain, redness, swelling, and tenderness along the edge of the nail. Early treatment can help prevent infection and reduce discomfort.
Plantar Warts
Plantar warts are common in children and are caused by the human papillomavirus (HPV). Children may be more susceptible to developing warts because their immune systems are still developing.
Many plantar warts resolve on their own over time; however, some can become painful, spread, or persist for long periods. Treatment may be recommended if the wart is causing discomfort or affecting daily activities.
Flat Feet
Flat feet are a normal part of development in young children. Most toddlers have low or absent arches, which gradually develop as they grow. In many cases, the feet continue to mature and resemble adult foot posture by around 10 years of age.
Flat feet do not always require treatment. However, if your child experiences pain, fatigue, difficulty keeping up with peers, frequent tripping, or appears unusually clumsy, a podiatry assessment may be beneficial.
Sever's Disease
Sever's disease is one of the most common causes of heel pain in active children and adolescents. It occurs when the growth plate at the back of the heel becomes irritated due to repetitive stress and traction from the calf muscles and Achilles tendon.
Symptoms typically include pain at the back or underside of the heel, particularly during or after sporting activities. Treatment is generally conservative and may include activity modification, stretching exercises, supportive footwear, heel lifts, and other measures to reduce strain on the growing heel. Symptoms usually resolve once the growth plate matures and the child completes their growth.
